Posts Tagged ‘digestion’
The Consequences of Eating too Fast and How to Correct it
Written by admin on October 28, 2008 – 8:57 pm
Image by sarflondondunc via FlickrEating too fast is a serious issue. Not only is it rude, but it has detrimental consequences to your digestive health, and your health in general. When you don’t take the time to fully chew and swallow each bite before taking the next one, your body cant process your food, and the results…ugly. If you are a fast eater, you probably aren’t even aware that you are taking 4-5 forkfuls of food in the time it takes a conscious eater to take one.
The Metabolism Myth…Busted
Written by admin on June 23, 2008 – 2:21 pm
The mainstream advice out there for boosting your metabolism levels is generally all the same: Exercise!
Well, I’m going to tell you there are other pieces to the puzzle. There is much more you can do (in addition to exercise) to get your metabolism levels up. Stuff that takes up less time and is easier on your joints.
Read my 5 Tips for Metabolism Magic.
How to Increase Good Bacteria
Written by admin on May 23, 2008 – 8:51 pmIn our modern times, highly processed foods, new methods of genetically engineering our food, and large amounts of chemicals and pesticides haunting our favorite fruits and vegetables are all increasing the bad bacteria in our intestines. This is making America diseased - causingIBS, obesity, yeast infections, weak immune systems , and more.
