The Consequences of Eating too Fast and How to Cor...

Eating too fast is a serious issue and has detrimental consequences to your digestive system! When you don’t take the time to fully swallow each bite before taking the next bite, that’s when you know you may be eating to fast! If you are a fast eater, you probably aren’t even aware that you are taking 4-5 fork fulls of food in the time it takes a normal paced eater to take one. The whole digestion...

The Metabolism Myth…Busted...

The mainstream advice out there for boosting your metabolism levels is generally all the same: Exercise! Well, I’m going to tell you there are other pieces to the puzzle. There is much more you can do (in addition to exercise) to get your metabolism levels up. Stuff that takes up less time and is easier on your joints. Read my 5 Tips for Metabolism Magic. Eat 5-6 times a day not 3. Not only is it easier on your...

How to Increase Good Bacteria...

In our modern times, highly processed foods, new methods of genetically engineering our food, and large amounts of chemicals and pesticides haunting our favorite fruits and vegetables are all increasing the bad bacteria in our intestines. This is making America diseased – causingIBS, obesity, yeast infections, weak immune systems , and more. Today’s altered vegetables are inferior to their grandparents, missing...