healthmiracles.net

Dr. Sachi shares with us supplements that convert fat to lean muscle, the truth behind ADD, why she meditates every morning and much more!

I stumbled across an article about how when these scientists experienced planting mushrooms in the earth, near an oil spill, the earth healed itself! And the mushrooms helped it to do so!

Just like the earth, our bodies when fed the right way that nature intended, can heal too!

It’s all so wonderful! Why, I’d call it a miracle! However Paul calls it “Mycoremediation”!

I don’t know what has gotten in to me lately but for the past few months I absolutely have to eat Belgium Endives at least once a week! Every time I go grocery shopping they look at me and say to me “you know you can’t leave me here!”.

They are bitter and I seem to crave that bitter taste and I combine it with agave nectar or honey, balsamic vinagrette, green apples or pears, walnuts and goat cheese. An absolutely divine combination!

Photo by: preju_13It’s summer and I’m sure just like me, my readers are scouring their stores for a decent safe sunblock! I did some research for us and scoured the internet for the best sunscreens and checked them against the Cosmetic Safety Database with a link to their report for each product.

This is your handy guide to grains and how to prepare them. Grains are a healthy alternative to carbs and white rice and provide lots of protein and needed nutrients to your diet.

Almost all commercial name brand toiletries and household cleaners contain hidden carcinogens. Our favorite shampoo, body wash and floor soap all leave a lingering smell that we have learned to associate with a good clean feeling. We entrust that these companies surely wouldn’t put chemicals that would harm our health in their product that we rub into our skin and surrounding environment daily. But the truth is these products usually contain a few of the following:

The mainstream advice out there for boosting your metabolism levels are generally all the same- exercise!

Well I’m going to tell you there are other pieces to the puzzle, there is so much more you can do in addition to exercise to get your metabolism levels up!