Comments on: Nutritional Info on Millet and How to Prepare it http://www.healthmiracles.net/nutritional-info-on-millet-and-how-to-prepare-it.html Just another WordPress weblog Tue, 09 Aug 2011 15:02:57 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Tina http://www.healthmiracles.net/nutritional-info-on-millet-and-how-to-prepare-it.html/comment-page-1#comment-1529 Tina Thu, 31 Mar 2011 15:04:26 +0000 http://www.healthmiracles.net/?p=215#comment-1529 For genations Millet has been the stable food not only for the people of North Africa but for many Africans South of Sahara as well especially for the Luo Ethnic groups. Many Elderly people, even the uneducated will tell you why you need to eat millet they will tell you that it will make your bones "strong". Recipies Acholi(Luo)from Uganda in East Africa prepare millet in many ways. All by making flour out of it. I will give (recipie) millet for break fast. Porriage 1. Roast the millet till you get a nice aroma almost as strong as that of coffee allow it to cool. 2. Grind it into fine flour or if you have ready packet millet flour 3. Boil half litre of water 4. mix two or three tablespoons of millet flour with small amount of cold water to make a smooth flowing paste 5 Pour the mixture into the boiling water and stire with a wooden spoon to esure that it does not turn into lumps stir it continiously. 6. add lemone juice or milk and sugar to taste. 7. cook for 10-15 mins then serve For genations Millet has been the stable food not only for the people of North Africa but for many Africans South of Sahara as well especially for the Luo Ethnic groups. Many Elderly people, even the uneducated will tell you why you need to eat millet they will tell you that it will make your bones “strong”.

Recipies

Acholi(Luo)from Uganda in East Africa prepare millet in many ways. All by making flour out of it. I will give (recipie) millet for break fast.

Porriage

1. Roast the millet till you get a nice aroma almost as strong as that of coffee allow it to cool.
2. Grind it into fine flour or if you have ready packet millet flour
3. Boil half litre of water
4. mix two or three tablespoons of millet flour with small amount of cold water to make a smooth flowing paste

5 Pour the mixture into the boiling water and stire with a wooden spoon to esure that it does not turn into lumps stir it continiously.
6. add lemone juice or milk and sugar to taste.
7. cook for 10-15 mins then serve

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