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	<title>Comments on: Lightweight Alternative to High Maintence Cast Iron Cookware</title>
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	<link>http://www.healthmiracles.net/lightweight-alternative-to-high-maintence-cast-iron-cookware.html</link>
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		<title>By: John Poynton</title>
		<link>http://www.healthmiracles.net/lightweight-alternative-to-high-maintence-cast-iron-cookware.html/comment-page-1#comment-330</link>
		<dc:creator>John Poynton</dc:creator>
		<pubDate>Fri, 02 Apr 2010 09:04:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthmiracles.net/?p=96#comment-330</guid>
		<description>I swear by a cast iron skillet that I&#039;ve been breaking in for a year ... you&#039;re right the seasoning process can be a hassle but the heat-retention of cast iron can&#039;t be beat.
I used to have a cast iron &#039;dutch oven&#039; that would have stood up against any of the modern slow-cookers - sadly it was the victim of one-too-many shared households - hope they are enjoying it!</description>
		<content:encoded><![CDATA[<p>I swear by a cast iron skillet that I&#8217;ve been breaking in for a year &#8230; you&#8217;re right the seasoning process can be a hassle but the heat-retention of cast iron can&#8217;t be beat.<br />
I used to have a cast iron &#8216;dutch oven&#8217; that would have stood up against any of the modern slow-cookers &#8211; sadly it was the victim of one-too-many shared households &#8211; hope they are enjoying it!</p>
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		<title>By: Evangelina Linear</title>
		<link>http://www.healthmiracles.net/lightweight-alternative-to-high-maintence-cast-iron-cookware.html/comment-page-1#comment-198</link>
		<dc:creator>Evangelina Linear</dc:creator>
		<pubDate>Wed, 17 Mar 2010 13:09:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthmiracles.net/?p=96#comment-198</guid>
		<description>This topic was very informative and well written. I plan to do some more research on this. Thanks for sharing this timely information. We need more like this.</description>
		<content:encoded><![CDATA[<p>This topic was very informative and well written. I plan to do some more research on this. Thanks for sharing this timely information. We need more like this.</p>
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		<title>By: Eugenio Boreland</title>
		<link>http://www.healthmiracles.net/lightweight-alternative-to-high-maintence-cast-iron-cookware.html/comment-page-1#comment-178</link>
		<dc:creator>Eugenio Boreland</dc:creator>
		<pubDate>Tue, 16 Mar 2010 04:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthmiracles.net/?p=96#comment-178</guid>
		<description>You know, I gotta tell you, I genuinely savor this blog and the great insight. I find it to be refreshing and very enlightening. I wish there were more blogs like it. Anyway, I felt it was about time I posted a comment on Healthy non-toxic cookware alternative to cast iron that is ceramic and lightweight &#124; Health Miracles - I just wanted to tell you that you did a nice job on this. Cheers mate!</description>
		<content:encoded><![CDATA[<p>You know, I gotta tell you, I genuinely savor this blog and the great insight. I find it to be refreshing and very enlightening. I wish there were more blogs like it. Anyway, I felt it was about time I posted a comment on Healthy non-toxic cookware alternative to cast iron that is ceramic and lightweight | Health Miracles &#8211; I just wanted to tell you that you did a nice job on this. Cheers mate!</p>
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		<title>By: Karin</title>
		<link>http://www.healthmiracles.net/lightweight-alternative-to-high-maintence-cast-iron-cookware.html/comment-page-1#comment-116</link>
		<dc:creator>Karin</dc:creator>
		<pubDate>Tue, 09 Mar 2010 06:32:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthmiracles.net/?p=96#comment-116</guid>
		<description>Asithi, Instead of buying new cast iron, look for old pans in thrift stores or garage sales.  They are by far superior then the new ones. The new ones seem to have a rough surface, but the old ones have a smooth surface.  You can clean them up and then re-season them. I prefer to send them through my self-cleaning oven to take them back down to bare metal, then re-season them on the stove.  They will last for generations.</description>
		<content:encoded><![CDATA[<p>Asithi, Instead of buying new cast iron, look for old pans in thrift stores or garage sales.  They are by far superior then the new ones. The new ones seem to have a rough surface, but the old ones have a smooth surface.  You can clean them up and then re-season them. I prefer to send them through my self-cleaning oven to take them back down to bare metal, then re-season them on the stove.  They will last for generations.</p>
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		<title>By: pat evans</title>
		<link>http://www.healthmiracles.net/lightweight-alternative-to-high-maintence-cast-iron-cookware.html/comment-page-1#comment-75</link>
		<dc:creator>pat evans</dc:creator>
		<pubDate>Sat, 13 Feb 2010 21:04:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthmiracles.net/?p=96#comment-75</guid>
		<description>Excellent!  So many people don&#039;t realize that they are cooking with toxic cookware.</description>
		<content:encoded><![CDATA[<p>Excellent!  So many people don&#8217;t realize that they are cooking with toxic cookware.</p>
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		<title>By: Cast iron cooking utensils</title>
		<link>http://www.healthmiracles.net/lightweight-alternative-to-high-maintence-cast-iron-cookware.html/comment-page-1#comment-74</link>
		<dc:creator>Cast iron cooking utensils</dc:creator>
		<pubDate>Fri, 25 Dec 2009 06:33:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthmiracles.net/?p=96#comment-74</guid>
		<description>Some have a copper disk located between layers of steel, less expensive and less effective as compared to an aluminum coating.</description>
		<content:encoded><![CDATA[<p>Some have a copper disk located between layers of steel, less expensive and less effective as compared to an aluminum coating.</p>
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		<title>By: admin</title>
		<link>http://www.healthmiracles.net/lightweight-alternative-to-high-maintence-cast-iron-cookware.html/comment-page-1#comment-73</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 09 Apr 2009 20:17:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthmiracles.net/?p=96#comment-73</guid>
		<description>I liked your site too!  Where did it go?</description>
		<content:encoded><![CDATA[<p>I liked your site too!  Where did it go?</p>
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		<title>By: Diane O'connor</title>
		<link>http://www.healthmiracles.net/lightweight-alternative-to-high-maintence-cast-iron-cookware.html/comment-page-1#comment-72</link>
		<dc:creator>Diane O'connor</dc:creator>
		<pubDate>Mon, 19 Jan 2009 02:37:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthmiracles.net/?p=96#comment-72</guid>
		<description>I really like your website. Your history sounds a tiny bit like mine. I grew up with a Grandfather who was a chiroprator, naprapath, aquarian age healer. My grandmother cooked really healthy food and gave us all sage tea!

Just starting to learn this blog/website stuff. Feeling like I have so much more to learn. I will return.

Oh, I&#039;m also a fan of Dr. Mercola!</description>
		<content:encoded><![CDATA[<p>I really like your website. Your history sounds a tiny bit like mine. I grew up with a Grandfather who was a chiroprator, naprapath, aquarian age healer. My grandmother cooked really healthy food and gave us all sage tea!</p>
<p>Just starting to learn this blog/website stuff. Feeling like I have so much more to learn. I will return.</p>
<p>Oh, I&#8217;m also a fan of Dr. Mercola!</p>
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		<title>By: asithi</title>
		<link>http://www.healthmiracles.net/lightweight-alternative-to-high-maintence-cast-iron-cookware.html/comment-page-1#comment-71</link>
		<dc:creator>asithi</dc:creator>
		<pubDate>Mon, 22 Dec 2008 18:43:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthmiracles.net/?p=96#comment-71</guid>
		<description>I am slowly trying to switch over to cast iron.  It will probably take a little while since I just purchase new pieces only when I see them on sale.</description>
		<content:encoded><![CDATA[<p>I am slowly trying to switch over to cast iron.  It will probably take a little while since I just purchase new pieces only when I see them on sale.</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.healthmiracles.net/lightweight-alternative-to-high-maintence-cast-iron-cookware.html/comment-page-1#comment-70</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 20 Dec 2008 20:46:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthmiracles.net/?p=96#comment-70</guid>
		<description>@mike

thanks!  that was an honest mistake.  They put the &quot;you save&quot; price in red and I by mistake took that for the value.  Well guess I will have to save up some more than I thought.</description>
		<content:encoded><![CDATA[<p>@mike</p>
<p>thanks!  that was an honest mistake.  They put the &#8220;you save&#8221; price in red and I by mistake took that for the value.  Well guess I will have to save up some more than I thought.</p>
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