Comments on: How and Why to start Yoga http://www.healthmiracles.net/how-and-why-to-start-yoga.html Just another WordPress weblog Tue, 22 Jun 2010 21:55:30 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Margaret http://www.healthmiracles.net/how-and-why-to-start-yoga.html/comment-page-1#comment-8 Margaret Sat, 02 May 2009 20:49:12 +0000 http://healthmiracles.wordpress.com/?p=3#comment-8 Hi, I love your website. I teach meditation and TriYoga and don't need to advertise because the benefits speak volumes and my students love to share their improved health and peacefulness stories with others. Keep sharing what you do. Margaret Hi,
I love your website. I teach meditation and TriYoga and don’t need to advertise because the benefits speak volumes and my students love to share their improved health and peacefulness stories with others.
Keep sharing what you do.
Margaret

]]> By: Yogig http://www.healthmiracles.net/how-and-why-to-start-yoga.html/comment-page-1#comment-7 Yogig Sat, 11 Oct 2008 09:22:54 +0000 http://healthmiracles.wordpress.com/?p=3#comment-7 I work in a yoga studio which offers a program called yoga medics. through the program they are able to work with peoples physical limitations on a one on one basis and allow for a healthy and safe yoga work out. try to see if there is a studio through your are that offers something similar. If not talk to your doctor and work along side a techer you trust to find modifications for poses you can do. check out yogashelter.com (its the place that offers the yoga medics program) maybe it will help lead you to somethig in your area. hope that helps. I work in a yoga studio which offers a program called yoga medics. through the program they are able to work with peoples physical limitations on a one on one basis and allow for a healthy and safe yoga work out. try to see if there is a studio through your are that offers something similar. If not talk to your doctor and work along side a techer you trust to find modifications for poses you can do.

check out yogashelter.com (its the place that offers the yoga medics program) maybe it will help lead you to somethig in your area.

hope that helps.

]]> By: admin http://www.healthmiracles.net/how-and-why-to-start-yoga.html/comment-page-1#comment-6 admin Fri, 19 Sep 2008 01:44:48 +0000 http://healthmiracles.wordpress.com/?p=3#comment-6 @leonore: I'm happy you are benefiting from reading my blog :) as far as doing yoga, I feel I can't answer that and someone who is more of a medical professional (ex: chiropractor) could better answer that. I believe most yoga poses will help your condition however you should find out from a professional which poses to avoid. Please let me know what you find out! @leonore:

I’m happy you are benefiting from reading my blog :)

as far as doing yoga, I feel I can’t answer that and someone who is more of a medical professional (ex: chiropractor) could better answer that.

I believe most yoga poses will help your condition however you should find out from a professional which poses to avoid.

Please let me know what you find out!

]]> By: leonore http://www.healthmiracles.net/how-and-why-to-start-yoga.html/comment-page-1#comment-5 leonore Fri, 19 Sep 2008 01:15:37 +0000 http://healthmiracles.wordpress.com/?p=3#comment-5 I do enjoyed reading your blog, and I wanna ask, if I can do yoga even if I am scoliotic. I enrolled in Jazz lesson and surprisingly I found out that some stretchings are from yoga. I bought a book that's why I know it's yoga...but then I am not sure if it won't be detrimental to my spine. But somehow most of the excersises are the same to what my ortho-doc adviced me to do regularly...I want to be a little slim. I was 181 then, now I am 145...being scoliotic I want to stay on the lighter side of the scale. I do enjoyed reading your blog, and I wanna ask, if I can do yoga even if I am scoliotic. I enrolled in Jazz lesson and surprisingly I found out that some stretchings are from yoga. I bought a book that’s why I know it’s yoga…but then I am not sure if it won’t be detrimental to my spine. But somehow most of the excersises are the same to what my ortho-doc adviced me to do regularly…I want to be a little slim. I was 181 then, now I am 145…being scoliotic I want to stay on the lighter side of the scale.

]]> By: moonliter http://www.healthmiracles.net/how-and-why-to-start-yoga.html/comment-page-1#comment-4 moonliter Sat, 02 Aug 2008 18:47:34 +0000 http://healthmiracles.wordpress.com/?p=3#comment-4 The link to your sun salutations pdf isn't working. Would love to see it! The link to your sun salutations pdf isn’t working.
Would love to see it!

]]> By: admin http://www.healthmiracles.net/how-and-why-to-start-yoga.html/comment-page-1#comment-3 admin Sun, 15 Jun 2008 07:55:48 +0000 http://healthmiracles.wordpress.com/?p=3#comment-3 @sanjib: how long have you been practicing and which type of yoga do you do? Hatha? I find after practicing yoga for awhile it trains your body to remember how it should feel posture wise and muscle tone wise. since practicing I naturally adjust my posture and I feel like if I take a break and my body gains weight or is out of whack it seems to jump back where it was quickly with yoga! besides that it is meditation for me! it is an excelent way to control stress! keep it up! @sanjib: how long have you been practicing and which type of yoga do you do? Hatha? I find after practicing yoga for awhile it trains your body to remember how it should feel posture wise and muscle tone wise. since practicing I naturally adjust my posture and I feel like if I take a break and my body gains weight or is out of whack it seems to jump back where it was quickly with yoga! besides that it is meditation for me! it is an excelent way to control stress! keep it up!

]]> By: Sanjib Sarkar http://www.healthmiracles.net/how-and-why-to-start-yoga.html/comment-page-1#comment-2 Sanjib Sarkar Sat, 14 Jun 2008 04:59:50 +0000 http://healthmiracles.wordpress.com/?p=3#comment-2 I started Yoga as well. I had no lost any weight doing Yoga but I have noticed definitely increased flexibility. I prone to less injuries now since I have increased my flexibility. I started Yoga as well. I had no lost any weight doing Yoga but I have noticed definitely increased flexibility. I prone to less injuries now since I have increased my flexibility.

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