The Consequences of Eating too Fast and How to Cor...

Eating too fast is a serious issue and has detrimental consequences to your digestive system! When you don’t take the time to fully swallow each bite before taking the next bite, that’s when you know you may be eating to fast! If you are a fast eater, you probably aren’t even aware that you are taking 4-5 fork fulls of food in the time it takes a normal paced eater to take one. The whole digestion...

The Greatest Thing Since Sliced What?...

What's next? Uranium enriched Bread?! Bread is everywhere! We can’t escape it, it creeps into our diets daily. However, I try to keep it to a minimum. Here’s why: A lot of us may already know that white bread is unhealthy. Some of us may reason that as long as we are buying whole grain bread, we are making a healthy choice. If you ask me (which you did, right?) I’ll tell you that most “Whole Wheat Bread” is...

Grapefruit Seed Extract: The Anti-Anti-Biotic...

Like many people these days, you might be searching for an alternative to antibiotics. It always seems any little infection we get, the answer from doctors is always the same: Antibiotics! It is foolish to always rely on antibiotics as the quick fix to any infection, since they can have so many different causes, and every time we take these meds, our bodies build up a resistance to them…meaning that antibiotics often...