healthmiracles.net

Image by sarflondondunc via FlickrEating too fast is a serious issue and has detrimental consequences to your digestive health! When you don’t take the time to fully swallow each bite before taking the next bite, that’s when you know you may be eating to fast! If you are a fast eater, you probably aren’t even aware that you are taking 4-5 fork fulls of food in the time it takes a normal paced eater to take one.

The mainstream advice out there for boosting your metabolism levels are generally all the same- exercise!

Well I’m going to tell you there are other pieces to the puzzle, there is so much more you can do in addition to exercise to get your metabolism levels up!

Simm is the first influence on me to change my eating habits. She shared her health secrets with me and I’ve never been the same since! She is over 50 years old, but physically, is much younger. Her face barely has a crease and she’s maintained a pefect weight for her height for years and is always being asked how she does it.

I asked Simm some questions I think we all have so that we could learn her health secrets and implement them ourselves!

You might be searching for an alternative to antibiotics. It always seems any little infection we get- weather it’s from bacteria, fungus, parasites and viruses- the answer from doctors is always the same! Antibiotics!

Maybe when you hear the Raw Food Diet, you envision people eating raw meat. The Raw food diet is a completely Vegetarian diet and all the foods you eat are uncooked. It stems from the belief that all food we eat should be alive and not dead. All processed junk foods are dead, and raw foodists go on to say additional any vegetable cooked and any bread baked is dead! meaning all the good enzymes that keep us disease free are missing.

In our modern times, high processed foods, new methods of genetically engineering our food, and thanks to Monsanto, large amounts of chemicals and pesticides haunting our favorite fruits and vegetables are all increasing the Bad bacteria in our intestines! This is making America diseased causing IBS, Obesity, yeast infections, weak immune systems the list goes on!