How to Guide: Easy healthy meals for the week...

Ever wondered how to buy everything you need for one week of delicious EASY nutritious meals? Tired of spending too much grocery shopping just to have rotting food in the fridge? Staring aimlessly at each aisle trying to piece together a meal plan? I’ve sooo been there, and I’ve finally developed a system! Relax, not one of the following meals even require an oven! I plan to do more of these, so make sure you...

Choosing A Naturopathic Physician...

Finding a traditional family physician that meets your needs is always a challenge. Finding a naturopathic physician with a solid reputation can be daunting indeed. Official Credentials Naturopathic physicians often receive a high level of training in a medical school like environment. There are four accredited institutions of naturopathic medicine: Bastyr University, Seattle Washington Southwest College,...

Common Food Allergies...

Have you felt that you are feeling ten pounds heavier than the previous day? And to top it off, the foods that you used to eat with no trouble at all are suddenly up against you leaving you bloated and gassy? Don’t get panic stricken! You are not the only one. There are millions of people in the world who suffer from some type of allergy, food sensitivity or intolerance. The most common symptoms associated with it are...

Yoga and Cardiac Rehabilitation...

Cardiac rehabilitation is a specialized branch of rehabilitation medicine which deals with optimizing the physical function in cardiac patients. It is generally a long-term comprehensive program provided in outpatient settings that involves timely medical evaluation, cardiac risk factor modification, prescribed exercise, education and counseling. There may be different phases of in the rehabilitation program depending on...