The Consequences of Eating too Fast and How to Cor...

Eating too fast is a serious issue and has detrimental consequences to your digestive system! When you don’t take the time to fully swallow each bite before taking the next bite, that’s when you know you may be eating to fast! If you are a fast eater, you probably aren’t even aware that you are taking 4-5 fork fulls of food in the time it takes a normal paced eater to take one. The whole digestion...

5 Things You Must Know About Breast Cancer Prevent...

I wrote a guest post for dietsinreview.com on Breast Cancer prevention entitled 5 Things you Must Know About Breast Cancer but Probably Don’t. The post was tied in with a fundraiser they were doing for Breast Cancer Research in honor of Breast Cancer Awareness month (which is October). I’m very proud to have been asked to write an article for their site and it’s a great blog with a fabulous...

The Yoga of Eating...

By: Heather Ashare, MPH Heather Ashare has been a dedicated practitioner and instructor of Ashtanga yoga for several years. As the yoga expert at DietsInReview.com, she shares simple and effective ways to make yoga a part of your life for greater fitness and wellness. DietsInReview.com also provides healthy recipes, weight loss tools, nutrition and health guidance in the Diet Blog and reviews of more than 475 diet...

My Juice Fast- A Personal Journal...

Raw Juice Fast, Vegetarinism, Yoga and what it all means! The following post is from a girlfriend of mine, whom decided to do a Raw Juice Fast. She is also regularly practicing yoga. The following is a personal journal about what she experienced while fasting. Trying to fall asleep the last few hours my mind just keeps flashing images of art that I have a deep desire to put out. Paintings or sculptures of my unconscious...

Bring on the Brain Food...

The human brain is a complex organ whose workings are beyond the comprehension of even the sharpest minds in the business. While some of us are born with brains that are sharp shooters in the memory power area and have excellent cognitive and reasoning skills, others have to work hard to achieve the same kind of success. While it’s common knowledge that patronizing the right kind of foods goes a long way in keeping your...