healthmiracles.net

Image by sarflondondunc via FlickrEating too fast is a serious issue and has detrimental consequences to your digestive health! When you don’t take the time to fully swallow each bite before taking the next bite, that’s when you know you may be eating to fast! If you are a fast eater, you probably aren’t even aware that you are taking 4-5 fork fulls of food in the time it takes a normal paced eater to take one.

Image by on2wheelz via Flickr
I recently wrote a guest post for dietsinreview.com on Breast Cancer prevention entitled 5 Things you Must Know About Breast Cancer but Probably Don’t The post ties in with a fundraiser they are doing for Breast Cancer. Research I’m very proud to have been asked to write an article for their site and it’s a great blog with a fabulous newsletter.

All they ask for you to do is sign up for their newsletter, and they will donate $1 to Breast Cancer Research.

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One of the great misnomers about yoga is that you must be a vegetarian to practice yoga. Nothing could be farther from the truth. What is more important is how do we use food? Do we use it solely to nourish us? For enjoyment? An escape?

The following post is from a girlfriend of mine, whom decided to do a Raw Juice Fast. She is also regularly practicing yoga. The following is a personal journal about what she experienced while fasting.

Image via Wikipedianot many people know that eating the right kind of food also keeps your brain cells ticking like clockwork; and I’m not including the smart ones in this statistic for obvious reasons! So here goes, a list of foods that boost brain power and help sharpen your neurons: