The Greatest Thing Since Sliced What?...

What's next? Uranium enriched Bread?! Bread is everywhere! We can’t escape it, it creeps into our diets daily. However, I try to keep it to a minimum. Here’s why: A lot of us may already know that white bread is unhealthy. Some of us may reason that as long as we are buying whole grain bread, we are making a healthy choice. If you ask me (which you did, right?) I’ll tell you that most “Whole Wheat Bread” is...

Fit, Fabulous, Over 50…and Sharing Secrets!!...

Dr.Sachi- Acupuncturist Dr. Sachi is fit, fabulous, and over 50 years old! (Look at the picture. Can you believe?) She is a practicing Doctor of Chinese Medicine, an Acupuncturist, and Yoga Instructor, in the South Florida Area. She gives many workshops. (Find out more at her website: http://sachispirit.com. I always found her health, poise, figure and youth amazing, and was eager to follow the same health habits that got...