What is a Raw Food diet?...

The Raw Food Diet (totally vegetarian – no worries!) stems from the belief that all food we eat should be “alive.” All processed junk foods are “dead”, and raw foodists go on to say that by cooking or baking food we “kill” it – so that any vegetable cooked, or any bread baked, is “dead.” What they really mean is that all the good enzymes that keep us disease-free are...

How to Increase Good Bacteria...

In our modern times, highly processed foods, new methods of genetically engineering our food, and large amounts of chemicals and pesticides haunting our favorite fruits and vegetables are all increasing the bad bacteria in our intestines. This is making America diseased – causingIBS, obesity, yeast infections, weak immune systems , and more. Today’s altered vegetables are inferior to their grandparents, missing...

How and Why to start Yoga...

I first became interested in yoga when I met an amazing older woman in her 60’s who radiated youth and had the body of a teenager. I had recently become health- conscious, having shed 10 lbs of post-high school fat put on in my constant pursuit of the better beer and burger. I had become vegan and stopped drinking milk. But even after shedding the weight, I wanted to make sure I looked (and felt!) as great as my...